Calories in Guava sauce, cooked
Guava sauce, cooked has 36 kcal per 100 g, with 0.3 g protein, 9.5 g carbohydrate and 0.1 g fat. 1 cup (238 g) is 86 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 36 | 0.3 g | 9.5 g | 0.1 g | 3.6 g | 5.9 g | 0 g | 4 mg |
| 1 cup · 238 g | 86 | 0.7 g | 23 g | 0.2 g | 8.6 g | 14 g | 0 g | 10 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 cup on the day view
What logging 1 cup of guava sauce, cooked looks like in Kaunto: 86 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava sauce, cooked | 36 | 0.3 g | 9.5 g | 0.1 g |
| Pineapple, canned, juice pack, drained | 60 | 0.5 g | 16 g | 0.1 g |
| Pineapple, raw | 60 | 0.5 g | 14 g | 0.2 g |
| Plantains, underripe, raw | 145 | 1.2 g | 34 g | 0.7 g |
| Bananas, overripe, raw | 85 | 0.7 g | 20 g | 0.2 g |
| Raisins, seeded | 296 | 2.5 g | 79 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of guava sauce, cooked?
1 cup of guava sauce, cooked (238 g) contains 86 kcal, 0.7 g protein, 23 g carbohydrate and 0.2 g fat.
How much protein is in guava sauce, cooked?
Guava sauce, cooked has 0.3 g of protein per 100 g, which is 0.7 g in 1 cup.
What are the macros of guava sauce, cooked?
Per 100 g: 0.3 g protein, 9.5 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174686 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.