Calories in Cassava, raw
Cassava, raw has 160 kcal per 100 g, with 1.4 g protein, 38 g carbohydrate and 0.3 g fat. 1 cup (206 g) is 330 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 160 | 1.4 g | 38 g | 0.3 g | 1.8 g | 1.7 g | 0.1 g | 14 mg |
| 1 cup · 206 g | 330 | 2.9 g | 78 g | 0.6 g | 3.7 g | 3.5 g | 0.2 g | 29 mg |
| 1 root · 408 g | 653 | 5.7 g | 155 g | 1.2 g | 7.3 g | 6.9 g | 0.4 g | 57 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 cup on the day view
What logging 1 cup of cassava, raw looks like in Kaunto: 330 kcal is 16% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava, raw | 160 | 1.4 g | 38 g | 0.3 g |
| Sweet Potato puffs, frozen, unprepared | 161 | 1.4 g | 31 g | 3.6 g |
| Epazote, raw | 32 | 0.3 g | 7.4 g | 0.5 g |
| Ketchup, restaurant | 117 | 1.1 g | 27 g | 0.6 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.6 g | 21 g | 0.4 g |
| Beets, harvard, canned, solids and liquids | 73 | 0.8 g | 18 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of cassava, raw?
1 cup of cassava, raw (206 g) contains 330 kcal, 2.9 g protein, 78 g carbohydrate and 0.6 g fat.
How much protein is in cassava, raw?
Cassava, raw has 1.4 g of protein per 100 g, which is 2.9 g in 1 cup.
What are the macros of cassava, raw?
Per 100 g: 1.4 g protein, 38 g carbohydrate, 0.3 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169985 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.