Calories in Sweet Potato puffs, frozen, unprepared
Sweet Potato puffs, frozen, unprepared has 161 kcal per 100 g, with 1.4 g protein, 31 g carbohydrate and 3.6 g fat. 3 oz (85 g) is 137 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 161 | 1.4 g | 31 g | 3.6 g | 1.9 g | 7.7 g | 0.3 g | 250 mg |
| 3 oz · 85 g | 137 | 1.2 g | 26 g | 3.1 g | 1.6 g | 6.5 g | 0.3 g | 213 mg |
Where the calories come from
3% protein · 77% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 77%
- Fat 20%
3 oz on the day view
What logging 3 oz of sweet Potato puffs, frozen, unprepared looks like in Kaunto: 137 kcal is 7% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato puffs, frozen, unprepared | 161 | 1.4 g | 31 g | 3.6 g |
| Cassava, raw | 160 | 1.4 g | 38 g | 0.3 g |
| Epazote, raw | 32 | 0.3 g | 7.4 g | 0.5 g |
| Ketchup, restaurant | 117 | 1.1 g | 27 g | 0.6 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.6 g | 21 g | 0.4 g |
| Beets, harvard, canned, solids and liquids | 73 | 0.8 g | 18 g | 0.1 g |
Frequently asked questions
How many calories are in 3 oz of sweet Potato puffs, frozen, unprepared?
3 oz of sweet Potato puffs, frozen, unprepared (85 g) contains 137 kcal, 1.2 g protein, 26 g carbohydrate and 3.1 g fat.
How much protein is in sweet Potato puffs, frozen, unprepared?
Sweet Potato puffs, frozen, unprepared has 1.4 g of protein per 100 g, which is 1.2 g in 3 oz.
What are the macros of sweet Potato puffs, frozen, unprepared?
Per 100 g: 1.4 g protein, 31 g carbohydrate, 3.6 g fat. By energy that is 3% protein, 77% carbohydrate and 20% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168016 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.