Calories in Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids has 73 kcal per 100 g, with 0.8 g protein, 18 g carbohydrate and 0.1 g fat. 1 cup slices (246 g) is 180 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 73 | 0.8 g | 18 g | 0.1 g | 2.5 g | 0 g | 162 mg |
| 1 cup slices · 246 g | 180 | 2 g | 45 g | 0.2 g | 6.2 g | 0 g | 399 mg |
Where the calories come from
4% protein · 95% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 95%
- Fat 1%
1 cup slices on the day view
What logging 1 cup slices of beets, harvard, canned, solids and liquids looks like in Kaunto: 180 kcal is 9% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, harvard, canned, solids and liquids | 73 | 0.8 g | 18 g | 0.1 g |
| Sweet potato, canned, syrup pack, drained solids | 108 | 1.3 g | 25 g | 0.3 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 27 g | 0.9 g |
| Ketchup, restaurant | 117 | 1.1 g | 27 g | 0.6 g |
| Epazote, raw | 32 | 0.3 g | 7.4 g | 0.5 g |
| Yam, raw | 118 | 1.5 g | 28 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup slices of beets, harvard, canned, solids and liquids?
1 cup slices of beets, harvard, canned, solids and liquids (246 g) contains 180 kcal, 2 g protein, 45 g carbohydrate and 0.2 g fat.
How much protein is in beets, harvard, canned, solids and liquids?
Beets, harvard, canned, solids and liquids has 0.8 g of protein per 100 g, which is 2 g in 1 cup slices.
What are the macros of beets, harvard, canned, solids and liquids?
Per 100 g: 0.8 g protein, 18 g carbohydrate, 0.1 g fat. By energy that is 4% protein, 95% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170479 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.