Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt has 62 kcal per 100 g, with 2 g protein, 14 g carbohydrate and 0.4 g fat. 1 cup (242 g) is 150 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 62 | 2 g | 14 g | 0.4 g | 1.6 g | 0.1 g | 0.1 g | 233 mg |
| 1 cup · 242 g | 150 | 4.8 g | 33 g | 1 g | 3.9 g | 0.2 g | 0.2 g | 564 mg |
| 0.75 cup · 182 g | 113 | 3.6 g | 25 g | 0.7 g | 2.9 g | 0.2 g | 0.2 g | 424 mg |
Where the calories come from
12% protein · 83% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 83%
- Fat 5%
1 cup on the day view
What logging 1 cup of cereals, whole wheat hot natural cereal, cooked with water, with salt looks like in Kaunto: 150 kcal is 8% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 62 | 2 g | 14 g | 0.4 g |
| Pancakes, buckwheat, dry mix, incomplete | 340 | 11 g | 71 g | 2.7 g |
| Noodles, japanese, somen, dry | 356 | 11 g | 74 g | 0.8 g |
| Noodles, egg, enriched, cooked | 138 | 4.5 g | 25 g | 2.1 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
Frequently asked questions
How many calories are in 1 cup of cereals, whole wheat hot natural cereal, cooked with water, with salt?
1 cup of cereals, whole wheat hot natural cereal, cooked with water, with salt (242 g) contains 150 kcal, 4.8 g protein, 33 g carbohydrate and 1 g fat.
How much protein is in cereals, whole wheat hot natural cereal, cooked with water, with salt?
Cereals, whole wheat hot natural cereal, cooked with water, with salt has 2 g of protein per 100 g, which is 4.8 g in 1 cup.
What are the macros of cereals, whole wheat hot natural cereal, cooked with water, with salt?
Per 100 g: 2 g protein, 14 g carbohydrate, 0.4 g fat. By energy that is 12% protein, 83% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171677 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.