Calories in Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete has 340 kcal per 100 g, with 11 g protein, 71 g carbohydrate and 2.7 g fat. 1 oz (28 g) is 97 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 340 | 11 g | 71 g | 2.7 g | 8.5 g | 7.2 g | 0.4 g | 684 mg |
| 1 oz · 28 g | 97 | 3.1 g | 20 g | 0.8 g | 2.4 g | 2 g | 0.1 g | 194 mg |
| 1 cup, poured from box · 122 g | 415 | 13 g | 87 g | 3.3 g | 10 g | 8.8 g | 0.5 g | 834 mg |
Where the calories come from
12% protein · 81% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 81%
- Fat 7%
1 oz on the day view
What logging 1 oz of pancakes, buckwheat, dry mix, incomplete looks like in Kaunto: 97 kcal is 5% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, buckwheat, dry mix, incomplete | 340 | 11 g | 71 g | 2.7 g |
| Noodles, japanese, somen, dry | 356 | 11 g | 74 g | 0.8 g |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 62 | 2 g | 14 g | 0.4 g |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 62 | 2 g | 14 g | 0.4 g |
| Bulgur, dry, raw | 372 | 12 g | 76 g | 2.4 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 46 g | 9.8 g |
Frequently asked questions
How many calories are in 1 oz of pancakes, buckwheat, dry mix, incomplete?
1 oz of pancakes, buckwheat, dry mix, incomplete (28 g) contains 97 kcal, 3.1 g protein, 20 g carbohydrate and 0.8 g fat.
How much protein is in pancakes, buckwheat, dry mix, incomplete?
Pancakes, buckwheat, dry mix, incomplete has 11 g of protein per 100 g, which is 3.1 g in 1 oz.
What are the macros of pancakes, buckwheat, dry mix, incomplete?
Per 100 g: 11 g protein, 71 g carbohydrate, 2.7 g fat. By energy that is 12% protein, 81% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172774 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.