Kaunto

Calories in Noodles, japanese, somen, dry

Noodles, japanese, somen, dry has 356 kcal per 100 g, with 11 g protein, 74 g carbohydrate and 0.8 g fat. 2 oz (57 g) is 203 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 356 11 g 74 g 0.8 g 4.3 g 0.1 g 1,840 mg
2 oz · 57 g 203 6.5 g 42 g 0.5 g 2.5 g 0.1 g 1,049 mg

Where the calories come from

13% protein · 85% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 13%
  • Carbs 85%
  • Fat 2%

2 oz on the day view

What logging 2 oz of noodles, japanese, somen, dry looks like in Kaunto: 203 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 203 of 2,000 kcal

Macro loadout

Pro 4%
6.5 / 150g
Carb 21%
42 / 200g
Fat 1%
0.5 / 60g
2 oz of noodles, japanese, somen, dry on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Noodles, japanese, somen, dry 35611 g74 g0.8 g
Pancakes, buckwheat, dry mix, incomplete 34011 g71 g2.7 g
Cereals, whole wheat hot natural cereal, cooked with water, with salt 622 g14 g0.4 g
Cereals, whole wheat hot natural cereal, cooked with water, without salt 622 g14 g0.4 g
Bulgur, dry, raw 37212 g76 g2.4 g
Tortillas, ready-to-bake or -fry, whole wheat 3109.8 g46 g9.8 g

Frequently asked questions

How many calories are in 2 oz of noodles, japanese, somen, dry?

2 oz of noodles, japanese, somen, dry (57 g) contains 203 kcal, 6.5 g protein, 42 g carbohydrate and 0.5 g fat.

How much protein is in noodles, japanese, somen, dry?

Noodles, japanese, somen, dry has 11 g of protein per 100 g, which is 6.5 g in 2 oz.

What are the macros of noodles, japanese, somen, dry?

Per 100 g: 11 g protein, 74 g carbohydrate, 0.8 g fat. By energy that is 13% protein, 85% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168908 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.