Calories in Cheese, dry white, queso seco
Cheese, dry white, queso seco has 326 kcal per 100 g, with 25 g protein, 2.1 g carbohydrate and 24 g fat. 1 cup grated (97 g) is 317 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 326 | 25 g | 2.1 g | 24 g | 0.4 g | 14 g | 1,810 mg |
| 1 cup grated · 97 g | 317 | 24 g | 2 g | 24 g | 0.4 g | 13 g | 1,761 mg |
Where the calories come from
30% protein · 3% carbohydrate · 67% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 3%
- Fat 67%
1 cup grated on the day view
What logging 1 cup grated of cheese, dry white, queso seco looks like in Kaunto: 317 kcal is 16% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, dry white, queso seco | 326 | 25 g | 2.1 g | 24 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13 g | 11 g | 8.9 g |
| Egg, whole, cooked, fried | 196 | 14 g | 0.8 g | 15 g |
| Egg, whole, cooked, omelet | 154 | 11 g | 0.6 g | 12 g |
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
Frequently asked questions
How many calories are in 1 cup grated of cheese, dry white, queso seco?
1 cup grated of cheese, dry white, queso seco (97 g) contains 317 kcal, 24 g protein, 2 g carbohydrate and 24 g fat.
How much protein is in cheese, dry white, queso seco?
Cheese, dry white, queso seco has 25 g of protein per 100 g, which is 24 g in 1 cup grated.
What are the macros of cheese, dry white, queso seco?
Per 100 g: 25 g protein, 2.1 g carbohydrate, 24 g fat. By energy that is 30% protein, 3% carbohydrate and 67% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 746765 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.