Calories in Egg, whole, cooked, omelet
Egg, whole, cooked, omelet has 154 kcal per 100 g, with 11 g protein, 0.6 g carbohydrate and 12 g fat. 1 tbsp (15 g) is 23 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 154 | 11 g | 0.6 g | 12 g | 0 g | 0.3 g | 3.3 g | 155 mg |
| 1 tbsp · 15 g | 23 | 1.6 g | 0.1 g | 1.8 g | 0 g | 0 g | 0.5 g | 23 mg |
| 1 large · 61 g | 94 | 6.5 g | 0.4 g | 7.1 g | 0 g | 0.2 g | 2 g | 95 mg |
Where the calories come from
28% protein · 2% carbohydrate · 70% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 2%
- Fat 70%
1 tbsp on the day view
What logging 1 tbsp of egg, whole, cooked, omelet looks like in Kaunto: 23 kcal is 1% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, cooked, omelet | 154 | 11 g | 0.6 g | 12 g |
| Cheese, swiss | 393 | 27 g | 1.4 g | 31 g |
| Cheese, parmesan, grated | 421 | 30 g | 12 g | 28 g |
| Cheese, dry white, queso seco | 326 | 25 g | 2.1 g | 24 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13 g | 11 g | 8.9 g |
| Cheese, mozzarella, low moisture, part-skim | 298 | 24 g | 4.4 g | 20 g |
Frequently asked questions
How many calories are in 1 tbsp of egg, whole, cooked, omelet?
1 tbsp of egg, whole, cooked, omelet (15 g) contains 23 kcal, 1.6 g protein, 0.1 g carbohydrate and 1.8 g fat.
How much protein is in egg, whole, cooked, omelet?
Egg, whole, cooked, omelet has 11 g of protein per 100 g, which is 1.6 g in 1 tbsp.
What are the macros of egg, whole, cooked, omelet?
Per 100 g: 11 g protein, 0.6 g carbohydrate, 12 g fat. By energy that is 28% protein, 2% carbohydrate and 70% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172185 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.