Kaunto

Calories in Cheese spread, American or Cheddar cheese base, reduced fat

Cheese spread, American or Cheddar cheese base, reduced fat has 176 kcal per 100 g, with 13 g protein, 11 g carbohydrate and 8.9 g fat. 1 piece (21 g) is 37 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 176 13 g 11 g 8.9 g 0 g 7.1 g 5.6 g 1,102 mg
1 piece · 21 g 37 2.8 g 2.2 g 1.9 g 0 g 1.5 g 1.2 g 231 mg
1 package · 566 g 996 76 g 61 g 50 g 0 g 40 g 32 g 6,237 mg

Where the calories come from

30% protein · 24% carbohydrate · 46% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 30%
  • Carbs 24%
  • Fat 46%

1 piece on the day view

What logging 1 piece of cheese spread, American or Cheddar cheese base, reduced fat looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 11 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 37 of 2,000 kcal

Macro loadout

Pro 2%
2.8 / 150g
Carb 1%
2.2 / 200g
Fat 3%
1.9 / 60g
1 piece of cheese spread, american or cheddar cheese base, reduced fat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cheese spread, American or Cheddar cheese base, reduced fat 17613 g11 g8.9 g
Cheese, dry white, queso seco 32625 g2.1 g24 g
Cheese, mozzarella, low moisture, part-skim 29824 g4.4 g20 g
Cheese, parmesan, grated 42130 g12 g28 g
Egg, whole, cooked, fried 19614 g0.8 g15 g
Egg, whole, cooked, omelet 15411 g0.6 g12 g

Frequently asked questions

How many calories are in 1 piece of cheese spread, American or Cheddar cheese base, reduced fat?

1 piece of cheese spread, American or Cheddar cheese base, reduced fat (21 g) contains 37 kcal, 2.8 g protein, 2.2 g carbohydrate and 1.9 g fat.

How much protein is in cheese spread, American or Cheddar cheese base, reduced fat?

Cheese spread, American or Cheddar cheese base, reduced fat has 13 g of protein per 100 g, which is 2.8 g in 1 piece.

What are the macros of cheese spread, American or Cheddar cheese base, reduced fat?

Per 100 g: 13 g protein, 11 g carbohydrate, 8.9 g fat. By energy that is 30% protein, 24% carbohydrate and 46% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 170896 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.