Calories in Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole has 148 kcal per 100 g, with 12 g protein, 1 g carbohydrate and 10 g fat. 1 egg whole without shell (50 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 148 | 12 g | 1 g | 10 g | 0 g | 0.2 g | 3.2 g | 129 mg |
| 1 egg whole without shell · 50 g | 74 | 6.2 g | 0.5 g | 5 g | 0 g | 0.1 g | 1.6 g | 65 mg |
Where the calories come from
35% protein · 3% carbohydrate · 62% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 3%
- Fat 62%
1 egg whole without shell on the day view
What logging 1 egg whole without shell of eggs, Grade A, Large, egg whole looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
| Yogurt, plain, nonfat | 50 | 4.2 g | 8.1 g | 0.1 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Cheese, mozzarella, low moisture, part-skim | 298 | 24 g | 4.4 g | 20 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
Frequently asked questions
How many calories are in 1 egg whole without shell of eggs, Grade A, Large, egg whole?
1 egg whole without shell of eggs, Grade A, Large, egg whole (50 g) contains 74 kcal, 6.2 g protein, 0.5 g carbohydrate and 5 g fat.
How much protein is in eggs, Grade A, Large, egg whole?
Eggs, Grade A, Large, egg whole has 12 g of protein per 100 g, which is 6.2 g in 1 egg whole without shell.
What are the macros of eggs, Grade A, Large, egg whole?
Per 100 g: 12 g protein, 1 g carbohydrate, 10 g fat. By energy that is 35% protein, 3% carbohydrate and 62% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 748967 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.