Calories in Egg, whole, dried
Egg, whole, dried has 575 kcal per 100 g, with 48 g protein, 1.9 g carbohydrate and 40 g fat. 1 oz (28 g) is 163 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 575 | 48 g | 1.9 g | 40 g | 485 mg |
| 1 oz · 28 g | 163 | 14 g | 0.5 g | 11 g | 138 mg |
| 1 cup sifted · 85 g | 489 | 41 g | 1.6 g | 34 g | 412 mg |
| 1 tablespoon · 5 g | 29 | 2.4 g | 0.1 g | 2 g | 24 mg |
Where the calories come from
34% protein · 1% carbohydrate · 65% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 1%
- Fat 65%
1 oz on the day view
What logging 1 oz of egg, whole, dried looks like in Kaunto: 163 kcal is 8% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
| Yogurt, plain, nonfat | 50 | 4.2 g | 8.1 g | 0.1 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Cheese, mozzarella, low moisture, part-skim | 298 | 24 g | 4.4 g | 20 g |
| Milk, buttermilk, dried | 387 | 34 g | 49 g | 5.8 g |
Frequently asked questions
How many calories are in 1 oz of egg, whole, dried?
1 oz of egg, whole, dried (28 g) contains 163 kcal, 14 g protein, 0.5 g carbohydrate and 11 g fat.
How much protein is in egg, whole, dried?
Egg, whole, dried has 48 g of protein per 100 g, which is 14 g in 1 oz.
What are the macros of egg, whole, dried?
Per 100 g: 48 g protein, 1.9 g carbohydrate, 40 g fat. By energy that is 34% protein, 1% carbohydrate and 65% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 329490 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.