Calories in Cheese, parmesan, grated
Cheese, parmesan, grated has 421 kcal per 100 g, with 30 g protein, 12 g carbohydrate and 28 g fat. 1 tablespoon (7.6 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 421 | 30 g | 12 g | 28 g | 0.1 g | 16 g | 1,750 mg |
| 1 tablespoon · 7.6 g | 32 | 2.2 g | 0.9 g | 2.1 g | 0 g | 1.2 g | 133 mg |
Where the calories come from
28% protein · 12% carbohydrate · 60% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 12%
- Fat 60%
1 tablespoon on the day view
What logging 1 tablespoon of cheese, parmesan, grated looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, parmesan, grated | 421 | 30 g | 12 g | 28 g |
| Egg, whole, cooked, fried | 196 | 14 g | 0.8 g | 15 g |
| Egg, whole, cooked, omelet | 154 | 11 g | 0.6 g | 12 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13 g | 11 g | 8.9 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 14 g | 1.3 g |
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
Frequently asked questions
How many calories are in 1 tablespoon of cheese, parmesan, grated?
1 tablespoon of cheese, parmesan, grated (7.6 g) contains 32 kcal, 2.2 g protein, 0.9 g carbohydrate and 2.1 g fat.
How much protein is in cheese, parmesan, grated?
Cheese, parmesan, grated has 30 g of protein per 100 g, which is 2.2 g in 1 tablespoon.
What are the macros of cheese, parmesan, grated?
Per 100 g: 30 g protein, 12 g carbohydrate, 28 g fat. By energy that is 28% protein, 12% carbohydrate and 60% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 325036 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.