Calories in Yogurt, vanilla, low fat.
Yogurt, vanilla, low fat. has 85 kcal per 100 g, with 4.9 g protein, 14 g carbohydrate and 1.3 g fat. 1 container (170 g) is 145 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 85 | 4.9 g | 14 g | 1.3 g | 0 g | 14 g | 0.8 g | 66 mg |
| 1 container · 170 g | 145 | 8.3 g | 23 g | 2.2 g | 0 g | 23 g | 1.4 g | 112 mg |
| 1 container · 227 g | 193 | 11 g | 31 g | 3 g | 0 g | 31 g | 1.8 g | 150 mg |
| 1 cup · 245 g | 208 | 12 g | 34 g | 3.2 g | 0 g | 34 g | 2 g | 162 mg |
Where the calories come from
23% protein · 63% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 63%
- Fat 14%
1 container on the day view
What logging 1 container of yogurt, vanilla, low fat. looks like in Kaunto: 145 kcal is 7% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 14 g | 1.3 g |
| Cheese, cheddar | 408 | 23 g | 2.4 g | 34 g |
| Cheese spread, pasteurized process, American | 290 | 16 g | 8.7 g | 21 g |
| Milk, sheep, fluid | 108 | 6 g | 5.4 g | 7 g |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 | 3.3 g | 4.6 g | 3.2 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16 g | 8.9 g | 23 g |
Frequently asked questions
How many calories are in 1 container of yogurt, vanilla, low fat.?
1 container of yogurt, vanilla, low fat. (170 g) contains 145 kcal, 8.3 g protein, 23 g carbohydrate and 2.2 g fat.
How much protein is in yogurt, vanilla, low fat.?
Yogurt, vanilla, low fat. has 4.9 g of protein per 100 g, which is 8.3 g in 1 container.
What are the macros of yogurt, vanilla, low fat.?
Per 100 g: 4.9 g protein, 14 g carbohydrate, 1.3 g fat. By energy that is 23% protein, 63% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170888 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.