Calories in Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim has 298 kcal per 100 g, with 24 g protein, 4.4 g carbohydrate and 20 g fat. 1 cup (86 g) is 257 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 298 | 24 g | 4.4 g | 20 g | 1.8 g | 12 g | 699 mg |
| 1 cup · 86 g | 257 | 20 g | 3.8 g | 18 g | 1.6 g | 10 g | 603 mg |
Where the calories come from
32% protein · 6% carbohydrate · 62% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 32%
- Carbs 6%
- Fat 62%
1 cup on the day view
What logging 1 cup of cheese, mozzarella, low moisture, part-skim looks like in Kaunto: 257 kcal is 13% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, mozzarella, low moisture, part-skim | 298 | 24 g | 4.4 g | 20 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13 g | 11 g | 8.9 g |
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
| Yogurt, plain, nonfat | 50 | 4.2 g | 8.1 g | 0.1 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of cheese, mozzarella, low moisture, part-skim?
1 cup of cheese, mozzarella, low moisture, part-skim (86 g) contains 257 kcal, 20 g protein, 3.8 g carbohydrate and 18 g fat.
How much protein is in cheese, mozzarella, low moisture, part-skim?
Cheese, mozzarella, low moisture, part-skim has 24 g of protein per 100 g, which is 20 g in 1 cup.
What are the macros of cheese, mozzarella, low moisture, part-skim?
Per 100 g: 24 g protein, 4.4 g carbohydrate, 20 g fat. By energy that is 32% protein, 6% carbohydrate and 62% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 329370 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.