Calories in Cheese, swiss
Cheese, swiss has 393 kcal per 100 g, with 27 g protein, 1.4 g carbohydrate and 31 g fat. 1 slice regular (22 g) is 86 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 393 | 27 g | 1.4 g | 31 g | 0 g | 18 g | 185 mg |
| 1 slice regular · 22 g | 86 | 5.9 g | 0.3 g | 6.8 g | 0 g | 4 g | 41 mg |
| 1 slice thin · 11 g | 43 | 2.9 g | 0.2 g | 3.4 g | 0 g | 2 g | 20 mg |
Where the calories come from
28% protein · 1% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 1%
- Fat 71%
1 slice regular on the day view
What logging 1 slice regular of cheese, swiss looks like in Kaunto: 86 kcal is 4% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, swiss | 393 | 27 g | 1.4 g | 31 g |
| Egg, whole, cooked, omelet | 154 | 11 g | 0.6 g | 12 g |
| Egg, whole, cooked, fried | 196 | 14 g | 0.8 g | 15 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13 g | 11 g | 8.9 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 14 g | 1.3 g |
| Cheese spread, pasteurized process, American | 290 | 16 g | 8.7 g | 21 g |
Frequently asked questions
How many calories are in 1 slice regular of cheese, swiss?
1 slice regular of cheese, swiss (22 g) contains 86 kcal, 5.9 g protein, 0.3 g carbohydrate and 6.8 g fat.
How much protein is in cheese, swiss?
Cheese, swiss has 27 g of protein per 100 g, which is 5.9 g in 1 slice regular.
What are the macros of cheese, swiss?
Per 100 g: 27 g protein, 1.4 g carbohydrate, 31 g fat. By energy that is 28% protein, 1% carbohydrate and 71% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 746767 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.