Kaunto

Calories in Cheese spread, pasteurized process, American

Cheese spread, pasteurized process, American has 290 kcal per 100 g, with 16 g protein, 8.7 g carbohydrate and 21 g fat. 1 cup, diced (140 g) is 406 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 290 16 g 8.7 g 21 g 0 g 7.3 g 13 g 1,625 mg
1 cup, diced · 140 g 406 23 g 12 g 30 g 0 g 10 g 19 g 2,275 mg
1 cup · 244 g 708 40 g 21 g 52 g 0 g 18 g 32 g 3,965 mg
1 jar · 128 g 371 21 g 11 g 27 g 0 g 9.3 g 17 g 2,080 mg
1 cubic inch · 18 g 52 3 g 1.6 g 3.8 g 0 g 1.3 g 2.4 g 293 mg
1 jar · 142 g 412 23 g 12 g 30 g 0 g 10 g 19 g 2,308 mg
1 slice · 34 g 99 5.6 g 3 g 7.2 g 0 g 2.5 g 4.5 g 553 mg

Where the calories come from

23% protein · 12% carbohydrate · 65% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 23%
  • Carbs 12%
  • Fat 65%

1 cup, diced on the day view

What logging 1 cup, diced of cheese spread, pasteurized process, American looks like in Kaunto: 406 kcal is 20% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 406 of 2,000 kcal

Macro loadout

Pro 15%
23 / 150g
Carb 6%
12 / 200g
Fat 49%
30 / 60g
1 cup, diced of cheese spread, pasteurized process, american on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cheese spread, pasteurized process, American 29016 g8.7 g21 g
Cheese, cheddar 40823 g2.4 g34 g
Milk, sheep, fluid 1086 g5.4 g7 g
Yogurt, vanilla, low fat. 854.9 g14 g1.3 g
Milk, whole, 3.25% milkfat, with added vitamin D 603.3 g4.6 g3.2 g
Cheese product, pasteurized process, American, vitamin D fortified 30716 g8.9 g23 g

Frequently asked questions

How many calories are in 1 cup, diced of cheese spread, pasteurized process, American?

1 cup, diced of cheese spread, pasteurized process, American (140 g) contains 406 kcal, 23 g protein, 12 g carbohydrate and 30 g fat.

How much protein is in cheese spread, pasteurized process, American?

Cheese spread, pasteurized process, American has 16 g of protein per 100 g, which is 23 g in 1 cup, diced.

What are the macros of cheese spread, pasteurized process, American?

Per 100 g: 16 g protein, 8.7 g carbohydrate, 21 g fat. By energy that is 23% protein, 12% carbohydrate and 65% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171254 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.