Kaunto

Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 120 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 2.6 g fat. 4 oz (113 g) is 136 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 120 23 g 0 g 2.6 g 0 g 0 g 0.6 g 45 mg
4 oz · 113 g 136 25 g 0 g 2.9 g 0 g 0 g 0.7 g 51 mg
1 piece · 272 g 326 61 g 0 g 7.1 g 0 g 0 g 1.6 g 122 mg
1 package · 926 g 1,111 208 g 0 g 24 g 0 g 0 g 5.6 g 417 mg

Where the calories come from

79% protein · 0% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 79%
  • Carbs 0%
  • Fat 21%

4 oz on the day view

What logging 4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw looks like in Kaunto: 136 kcal is 7% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 136 of 2,000 kcal

Macro loadout

Pro 17%
25 / 150g
Carb 0%
0 / 200g
Fat 5%
2.9 / 60g
4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 12023 g0 g2.6 g
Guinea hen, meat only, raw 11021 g0 g2.5 g
Ostrich, fan, raw 11722 g0 g2.7 g
Ostrich, round, raw 11622 g0 g2.4 g
Ostrich, top loin, raw 11922 g0 g3 g
Ostrich, oyster, cooked 15929 g0 g4 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (113 g) contains 136 kcal, 25 g protein, 0 g carbohydrate and 2.9 g fat.

How much protein is in chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 23 g of protein per 100 g, which is 25 g in 4 oz.

What are the macros of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

Per 100 g: 23 g protein, 0 g carbohydrate, 2.6 g fat. By energy that is 79% protein, 0% carbohydrate and 21% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 171077 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.