Calories in Turkey, breast, from whole bird, meat only, with added solution, roasted
Turkey, breast, from whole bird, meat only, with added solution, roasted has 127 kcal per 100 g, with 27 g protein, 0 g carbohydrate and 2.1 g fat. 3 oz (85 g) is 108 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 127 | 27 g | 0 g | 2.1 g | 0 g | 0 g | 0.6 g | 238 mg |
| 3 oz · 85 g | 108 | 23 g | 0 g | 1.8 g | 0 g | 0 g | 0.5 g | 202 mg |
| 1 breast · 1654 g | 2,101 | 447 g | 0 g | 35 g | 0 g | 0 g | 9.9 g | 3,937 mg |
Where the calories come from
85% protein · 0% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 85%
- Carbs 0%
- Fat 15%
3 oz on the day view
What logging 3 oz of turkey, breast, from whole bird, meat only, with added solution, roasted looks like in Kaunto: 108 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, breast, from whole bird, meat only, with added solution, roasted | 127 | 27 g | 0 g | 2.1 g |
| Emu, flat fillet, raw | 102 | 22 g | 0 g | 0.7 g |
| Emu, fan fillet, raw | 103 | 23 g | 0 g | 0.8 g |
| Emu, inside drum, raw | 108 | 22 g | 0 g | 1.5 g |
| Emu, full rump, raw | 112 | 23 g | 0 g | 1.6 g |
| Ostrich, inside leg, raw | 111 | 22 g | 0 g | 1.7 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 3 oz of turkey, breast, from whole bird, meat only, with added solution, roasted?
3 oz of turkey, breast, from whole bird, meat only, with added solution, roasted (85 g) contains 108 kcal, 23 g protein, 0 g carbohydrate and 1.8 g fat.
How much protein is in turkey, breast, from whole bird, meat only, with added solution, roasted?
Turkey, breast, from whole bird, meat only, with added solution, roasted has 27 g of protein per 100 g, which is 23 g in 3 oz.
What are the macros of turkey, breast, from whole bird, meat only, with added solution, roasted?
Per 100 g: 27 g protein, 0 g carbohydrate, 2.1 g fat. By energy that is 85% protein, 0% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174519 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.