Calories in Ostrich, fan, raw
Ostrich, fan, raw has 117 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 2.7 g fat. 1 serving (85 g) is 99 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 117 | 22 g | 0 g | 2.7 g | 0 g | 0 g | 1 g | 75 mg |
| 1 serving · 85 g | 99 | 19 g | 0 g | 2.3 g | 0 g | 0 g | 0.9 g | 64 mg |
| 1 oz · 28 g | 33 | 6.2 g | 0 g | 0.8 g | 0 g | 0 g | 0.3 g | 21 mg |
Where the calories come from
78% protein · 0% carbohydrate · 22% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 78%
- Carbs 0%
- Fat 22%
1 serving on the day view
What logging 1 serving of ostrich, fan, raw looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, fan, raw | 117 | 22 g | 0 g | 2.7 g |
| Guinea hen, meat only, raw | 110 | 21 g | 0 g | 2.5 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 23 g | 0 g | 2.6 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 0 g | 3.6 g |
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
| Turkey, whole, meat only, raw | 115 | 23 g | 0.1 g | 1.9 g |
Frequently asked questions
How many calories are in 1 serving of ostrich, fan, raw?
1 serving of ostrich, fan, raw (85 g) contains 99 kcal, 19 g protein, 0 g carbohydrate and 2.3 g fat.
How much protein is in ostrich, fan, raw?
Ostrich, fan, raw has 22 g of protein per 100 g, which is 19 g in 1 serving.
What are the macros of ostrich, fan, raw?
Per 100 g: 22 g protein, 0 g carbohydrate, 2.7 g fat. By energy that is 78% protein, 0% carbohydrate and 22% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174483 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.