Kaunto

Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted

Chicken, broilers or fryers, breast, meat only, cooked, roasted has 165 kcal per 100 g, with 31 g protein, 0 g carbohydrate and 3.6 g fat. 1 cup, chopped or diced (140 g) is 231 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 165 31 g 0 g 3.6 g 0 g 0 g 1 g 74 mg
1 cup, chopped or diced · 140 g 231 43 g 0 g 5 g 0 g 0 g 1.4 g 104 mg
1 unit · 52 g 86 16 g 0 g 1.9 g 0 g 0 g 0.5 g 38 mg
0.5 breast, bone and skin removed · 86 g 142 27 g 0 g 3.1 g 0 g 0 g 0.9 g 64 mg

Where the calories come from

79% protein · 0% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 79%
  • Carbs 0%
  • Fat 21%

1 cup, chopped or diced on the day view

What logging 1 cup, chopped or diced of chicken, broilers or fryers, breast, meat only, cooked, roasted looks like in Kaunto: 231 kcal is 12% of a 2,000 kcal day , and one serving reaches 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 231 of 2,000 kcal

Macro loadout

Pro 29%
43 / 150g
Carb 0%
0 / 200g
Fat 8%
5 / 60g
1 cup, chopped or diced of chicken, broilers or fryers, breast, meat only, cooked, roasted on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted 16531 g0 g3.6 g
Guinea hen, meat only, raw 11021 g0 g2.5 g
Ostrich, fan, raw 11722 g0 g2.7 g
Ostrich, round, raw 11622 g0 g2.4 g
Ostrich, top loin, raw 11922 g0 g3 g
Ostrich, oyster, cooked 15929 g0 g4 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup, chopped or diced of chicken, broilers or fryers, breast, meat only, cooked, roasted?

1 cup, chopped or diced of chicken, broilers or fryers, breast, meat only, cooked, roasted (140 g) contains 231 kcal, 43 g protein, 0 g carbohydrate and 5 g fat.

How much protein is in chicken, broilers or fryers, breast, meat only, cooked, roasted?

Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31 g of protein per 100 g, which is 43 g in 1 cup, chopped or diced.

What are the macros of chicken, broilers or fryers, breast, meat only, cooked, roasted?

Per 100 g: 31 g protein, 0 g carbohydrate, 3.6 g fat. By energy that is 79% protein, 0% carbohydrate and 21% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 171477 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.