Calories in Chicken, meatless
Chicken, meatless has 224 kcal per 100 g, with 24 g protein, 3.6 g carbohydrate and 13 g fat. 1 cup (168 g) is 376 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 224 | 24 g | 3.6 g | 13 g | 3.6 g | 0 g | 1.5 g | 709 mg |
| 1 cup · 168 g | 376 | 40 g | 6 g | 21 g | 6 g | 0 g | 2.5 g | 1,191 mg |
Where the calories come from
42% protein · 6% carbohydrate · 52% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 42%
- Carbs 6%
- Fat 52%
1 cup on the day view
What logging 1 cup of chicken, meatless looks like in Kaunto: 376 kcal is 19% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Tempeh | 192 | 20 g | 7.6 g | 11 g |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
| Tofu, dried-frozen (koyadofu) | 477 | 53 g | 10 g | 30 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 470 | 52 g | 8.3 g | 30 g |
Frequently asked questions
How many calories are in 1 cup of chicken, meatless?
1 cup of chicken, meatless (168 g) contains 376 kcal, 40 g protein, 6 g carbohydrate and 21 g fat.
How much protein is in chicken, meatless?
Chicken, meatless has 24 g of protein per 100 g, which is 40 g in 1 cup.
What are the macros of chicken, meatless?
Per 100 g: 24 g protein, 3.6 g carbohydrate, 13 g fat. By energy that is 42% protein, 6% carbohydrate and 52% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169886 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.