Calories in Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) has 477 kcal per 100 g, with 53 g protein, 10 g carbohydrate and 30 g fat. 1 piece (17 g) is 81 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 477 | 53 g | 10 g | 30 g | 7.2 g | 4.4 g | 6 mg |
| 1 piece · 17 g | 81 | 8.9 g | 1.7 g | 5.2 g | 1.2 g | 0.7 g | 1 mg |
Where the calories come from
40% protein · 8% carbohydrate · 52% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 40%
- Carbs 8%
- Fat 52%
1 piece on the day view
What logging 1 piece of tofu, dried-frozen (koyadofu) looks like in Kaunto: 81 kcal is 4% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, dried-frozen (koyadofu) | 477 | 53 g | 10 g | 30 g |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Tempeh | 192 | 20 g | 7.6 g | 11 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.5 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
Frequently asked questions
How many calories are in 1 piece of tofu, dried-frozen (koyadofu)?
1 piece of tofu, dried-frozen (koyadofu) (17 g) contains 81 kcal, 8.9 g protein, 1.7 g carbohydrate and 5.2 g fat.
How much protein is in tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has 53 g of protein per 100 g, which is 8.9 g in 1 piece.
What are the macros of tofu, dried-frozen (koyadofu)?
Per 100 g: 53 g protein, 10 g carbohydrate, 30 g fat. By energy that is 40% protein, 8% carbohydrate and 52% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172450 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.