Calories in Tempeh, cooked
Tempeh, cooked has 195 kcal per 100 g, with 20 g protein, 7.6 g carbohydrate and 11 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 195 | 20 g | 7.6 g | 11 g | 3.4 g | 14 mg |
Where the calories come from
37% protein · 14% carbohydrate · 49% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 37%
- Carbs 14%
- Fat 49%
100 g on the day view
What logging 100 g of tempeh, cooked looks like in Kaunto: 195 kcal is 10% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Lupins, mature seeds, raw | 371 | 36 g | 40 g | 9.7 g |
| Soybeans, mature seeds, dry roasted | 449 | 43 g | 29 g | 22 g |
| Tofu, dried-frozen (koyadofu) | 477 | 53 g | 10 g | 30 g |
Frequently asked questions
How many calories are in 100 g of tempeh, cooked?
100 g of tempeh, cooked (100 g) contains 195 kcal, 20 g protein, 7.6 g carbohydrate and 11 g fat.
How much protein is in tempeh, cooked?
Tempeh, cooked has 20 g of protein per 100 g.
What are the macros of tempeh, cooked?
Per 100 g: 20 g protein, 7.6 g carbohydrate, 11 g fat. By energy that is 37% protein, 14% carbohydrate and 49% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172467 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.