Calories in Tempeh
Tempeh has 192 kcal per 100 g, with 20 g protein, 7.6 g carbohydrate and 11 g fat. 1 cup (166 g) is 319 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 192 | 20 g | 7.6 g | 11 g | 2.5 g | 9 mg |
| 1 cup · 166 g | 319 | 34 g | 13 g | 18 g | 4.1 g | 15 mg |
Where the calories come from
39% protein · 15% carbohydrate · 46% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 39%
- Carbs 15%
- Fat 46%
1 cup on the day view
What logging 1 cup of tempeh looks like in Kaunto: 319 kcal is 16% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh | 192 | 20 g | 7.6 g | 11 g |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Tofu, dried-frozen (koyadofu) | 477 | 53 g | 10 g | 30 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 470 | 52 g | 8.3 g | 30 g |
| Lupins, mature seeds, raw | 371 | 36 g | 40 g | 9.7 g |
Frequently asked questions
How many calories are in 1 cup of tempeh?
1 cup of tempeh (166 g) contains 319 kcal, 34 g protein, 13 g carbohydrate and 18 g fat.
How much protein is in tempeh?
Tempeh has 20 g of protein per 100 g, which is 34 g in 1 cup.
What are the macros of tempeh?
Per 100 g: 20 g protein, 7.6 g carbohydrate, 11 g fat. By energy that is 39% protein, 15% carbohydrate and 46% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174272 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.