Calories in Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt has 172 kcal per 100 g, with 18 g protein, 8.4 g carbohydrate and 9 g fat. 1 cup (172 g) is 296 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 172 | 18 g | 8.4 g | 9 g | 6 g | 3 g | 1.3 g | 1 mg |
| 1 cup · 172 g | 296 | 31 g | 14 g | 15 g | 10 g | 5.2 g | 2.2 g | 2 mg |
| 1 tbsp · 11 g | 18 | 1.9 g | 0.9 g | 1 g | 0.6 g | 0.3 g | 0.1 g | 0 mg |
Where the calories come from
39% protein · 18% carbohydrate · 43% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 39%
- Carbs 18%
- Fat 43%
1 cup on the day view
What logging 1 cup of soybeans, mature cooked, boiled, without salt looks like in Kaunto: 296 kcal is 15% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Tempeh | 192 | 20 g | 7.6 g | 11 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
| Tofu, dried-frozen (koyadofu) | 477 | 53 g | 10 g | 30 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 470 | 52 g | 8.3 g | 30 g |
Frequently asked questions
How many calories are in 1 cup of soybeans, mature cooked, boiled, without salt?
1 cup of soybeans, mature cooked, boiled, without salt (172 g) contains 296 kcal, 31 g protein, 14 g carbohydrate and 15 g fat.
How much protein is in soybeans, mature cooked, boiled, without salt?
Soybeans, mature cooked, boiled, without salt has 18 g of protein per 100 g, which is 31 g in 1 cup.
What are the macros of soybeans, mature cooked, boiled, without salt?
Per 100 g: 18 g protein, 8.4 g carbohydrate, 9 g fat. By energy that is 39% protein, 18% carbohydrate and 43% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174271 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.