Calories in Chickpeas, (garbanzo beans, bengal gram), dry
Chickpeas, (garbanzo beans, bengal gram), dry has 383 kcal per 100 g, with 21 g protein, 60 g carbohydrate and 6.3 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 383 | 21 g | 60 g | 6.3 g | 9 mg |
Where the calories come from
22% protein · 63% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 63%
- Fat 15%
100 g on the day view
What logging 100 g of chickpeas, (garbanzo beans, bengal gram), dry looks like in Kaunto: 383 kcal is 19% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas, (garbanzo beans, bengal gram), dry | 383 | 21 g | 60 g | 6.3 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 8.9 g | 27 g | 2.6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 378 | 21 g | 63 g | 6 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| Soymilk, original and vanilla, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
Frequently asked questions
How many calories are in 100 g of chickpeas, (garbanzo beans, bengal gram), dry?
100 g of chickpeas, (garbanzo beans, bengal gram), dry (100 g) contains 383 kcal, 21 g protein, 60 g carbohydrate and 6.3 g fat.
How much protein is in chickpeas, (garbanzo beans, bengal gram), dry?
Chickpeas, (garbanzo beans, bengal gram), dry has 21 g of protein per 100 g.
What are the macros of chickpeas, (garbanzo beans, bengal gram), dry?
Per 100 g: 21 g protein, 60 g carbohydrate, 6.3 g fat. By energy that is 22% protein, 63% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2644282 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.