Calories in Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt has 579 kcal per 100 g, with 28 g protein, 17 g carbohydrate and 49 g fat. 1 cup (147 g) is 851 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 579 | 28 g | 17 g | 49 g | 8.9 g | 7.6 g | 433 mg |
| 1 cup · 147 g | 851 | 41 g | 26 g | 72 g | 13 g | 11 g | 637 mg |
| 1 oz · 28 g | 164 | 8 g | 4.9 g | 14 g | 2.5 g | 2.2 g | 123 mg |
Where the calories come from
18% protein · 11% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 11%
- Fat 71%
1 cup on the day view
What logging 1 cup of peanuts, spanish, oil-roasted, with salt looks like in Kaunto: 851 kcal is 43% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, spanish, oil-roasted, with salt | 579 | 28 g | 17 g | 49 g |
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26 g | 18 g | 52 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 26 g | 19 g | 51 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 378 | 21 g | 63 g | 6 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 8.9 g | 27 g | 2.6 g |
Frequently asked questions
How many calories are in 1 cup of peanuts, spanish, oil-roasted, with salt?
1 cup of peanuts, spanish, oil-roasted, with salt (147 g) contains 851 kcal, 41 g protein, 26 g carbohydrate and 72 g fat.
How much protein is in peanuts, spanish, oil-roasted, with salt?
Peanuts, spanish, oil-roasted, with salt has 28 g of protein per 100 g, which is 41 g in 1 cup.
What are the macros of peanuts, spanish, oil-roasted, with salt?
Per 100 g: 28 g protein, 17 g carbohydrate, 49 g fat. By energy that is 18% protein, 11% carbohydrate and 71% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172431 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.