Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal per 100 g, with 21 g protein, 63 g carbohydrate and 6 g fat. 1 cup (200 g) is 756 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 378 | 21 g | 63 g | 6 g | 12 g | 11 g | 0.6 g | 24 mg |
| 1 cup · 200 g | 756 | 41 g | 126 g | 12 g | 24 g | 21 g | 1.2 g | 48 mg |
| 1 tbsp · 13 g | 47 | 2.6 g | 7.9 g | 0.8 g | 1.5 g | 1.3 g | 0.1 g | 3 mg |
Where the calories come from
21% protein · 65% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 65%
- Fat 14%
1 cup on the day view
What logging 1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, raw looks like in Kaunto: 756 kcal is 38% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 378 | 21 g | 63 g | 6 g |
| Chickpeas, (garbanzo beans, bengal gram), dry | 383 | 21 g | 60 g | 6.3 g |
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
| Peanuts, spanish, oil-roasted, with salt | 579 | 28 g | 17 g | 49 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| Soymilk, original and vanilla, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
Frequently asked questions
How many calories are in 1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, raw (200 g) contains 756 kcal, 41 g protein, 126 g carbohydrate and 12 g fat.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 21 g of protein per 100 g, which is 41 g in 1 cup.
What are the macros of chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
Per 100 g: 21 g protein, 63 g carbohydrate, 6 g fat. By energy that is 21% protein, 65% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173756 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.