Kaunto

Calories in Chicory, witloof, raw

Chicory, witloof, raw has 17 kcal per 100 g, with 0.9 g protein, 4 g carbohydrate and 0.1 g fat. 1 head (53 g) is 9 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 17 0.9 g 4 g 0.1 g 3.1 g 0 g 2 mg
1 head · 53 g 9 0.5 g 2.1 g 0.1 g 1.6 g 0 g 1 mg
0.5 cup · 45 g 8 0.4 g 1.8 g 0 g 1.4 g 0 g 1 mg

Where the calories come from

18% protein · 78% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 18%
  • Carbs 78%
  • Fat 4%

1 head on the day view

What logging 1 head of chicory, witloof, raw looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 9 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 1%
2.1 / 200g
Fat 0%
0.1 / 60g
1 head of chicory, witloof, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicory, witloof, raw 170.9 g4 g0.1 g
Pigeonpeas, immature seeds, raw 1367.2 g24 g1.6 g
Peppers, serrano, raw 321.7 g6.7 g0.4 g
Squash, summer, crookneck and straightneck, raw 191 g3.9 g0.3 g
Arrowhead, raw 995.3 g20 g0.3 g
Tomatoes, green, raw 231.2 g5.1 g0.2 g

Frequently asked questions

How many calories are in 1 head of chicory, witloof, raw?

1 head of chicory, witloof, raw (53 g) contains 9 kcal, 0.5 g protein, 2.1 g carbohydrate and 0.1 g fat.

How much protein is in chicory, witloof, raw?

Chicory, witloof, raw has 0.9 g of protein per 100 g, which is 0.5 g in 1 head.

What are the macros of chicory, witloof, raw?

Per 100 g: 0.9 g protein, 4 g carbohydrate, 0.1 g fat. By energy that is 18% protein, 78% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170404 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.