Calories in Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw has 19 kcal per 100 g, with 1 g protein, 3.9 g carbohydrate and 0.3 g fat. 1 cup sliced (127 g) is 24 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 19 | 1 g | 3.9 g | 0.3 g | 1 g | 2.9 g | 0.1 g | 2 mg |
| 1 cup sliced · 127 g | 24 | 1.3 g | 5 g | 0.4 g | 1.3 g | 3.7 g | 0.1 g | 3 mg |
Where the calories come from
18% protein · 70% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 70%
- Fat 12%
1 cup sliced on the day view
What logging 1 cup sliced of squash, summer, crookneck and straightneck, raw looks like in Kaunto: 24 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, summer, crookneck and straightneck, raw | 19 | 1 g | 3.9 g | 0.3 g |
| Chicory, witloof, raw | 17 | 0.9 g | 4 g | 0.1 g |
| Pigeonpeas, immature seeds, raw | 136 | 7.2 g | 24 g | 1.6 g |
| Tomatoes, green, raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Peppers, serrano, raw | 32 | 1.7 g | 6.7 g | 0.4 g |
| Cabbage, raw | 25 | 1.3 g | 5.8 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup sliced of squash, summer, crookneck and straightneck, raw?
1 cup sliced of squash, summer, crookneck and straightneck, raw (127 g) contains 24 kcal, 1.3 g protein, 5 g carbohydrate and 0.4 g fat.
How much protein is in squash, summer, crookneck and straightneck, raw?
Squash, summer, crookneck and straightneck, raw has 1 g of protein per 100 g, which is 1.3 g in 1 cup sliced.
What are the macros of squash, summer, crookneck and straightneck, raw?
Per 100 g: 1 g protein, 3.9 g carbohydrate, 0.3 g fat. By energy that is 18% protein, 70% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168464 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.