Calories in Pigeonpeas, immature seeds, raw
Pigeonpeas, immature seeds, raw has 136 kcal per 100 g, with 7.2 g protein, 24 g carbohydrate and 1.6 g fat. 1 cup (154 g) is 209 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 136 | 7.2 g | 24 g | 1.6 g | 5.1 g | 3 g | 0.4 g | 5 mg |
| 1 cup · 154 g | 209 | 11 g | 37 g | 2.5 g | 7.9 g | 4.6 g | 0.6 g | 8 mg |
| 10 seeds · 4 g | 5 | 0.3 g | 1 g | 0.1 g | 0.2 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
21% protein · 69% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 69%
- Fat 10%
1 cup on the day view
What logging 1 cup of pigeonpeas, immature seeds, raw looks like in Kaunto: 209 kcal is 10% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeonpeas, immature seeds, raw | 136 | 7.2 g | 24 g | 1.6 g |
| Chicory, witloof, raw | 17 | 0.9 g | 4 g | 0.1 g |
| Peppers, serrano, raw | 32 | 1.7 g | 6.7 g | 0.4 g |
| Squash, summer, crookneck and straightneck, raw | 19 | 1 g | 3.9 g | 0.3 g |
| Arrowhead, raw | 99 | 5.3 g | 20 g | 0.3 g |
| Tomatoes, green, raw | 23 | 1.2 g | 5.1 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of pigeonpeas, immature seeds, raw?
1 cup of pigeonpeas, immature seeds, raw (154 g) contains 209 kcal, 11 g protein, 37 g carbohydrate and 2.5 g fat.
How much protein is in pigeonpeas, immature seeds, raw?
Pigeonpeas, immature seeds, raw has 7.2 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of pigeonpeas, immature seeds, raw?
Per 100 g: 7.2 g protein, 24 g carbohydrate, 1.6 g fat. By energy that is 21% protein, 69% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170025 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.