Calories in Lettuce, leaf, red, raw
Lettuce, leaf, red, raw has 18 kcal per 100 g, with 0.9 g protein, 3.3 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 18 | 0.9 g | 3.3 g | 0.1 g | 25 mg |
Where the calories come from
20% protein · 75% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 75%
- Fat 5%
100 g on the day view
What logging 100 g of lettuce, leaf, red, raw looks like in Kaunto: 18 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, leaf, red, raw | 18 | 0.9 g | 3.3 g | 0.1 g |
| Cabbage, raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Tomatoes, green, raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Squash, summer, crookneck and straightneck, raw | 19 | 1 g | 3.9 g | 0.3 g |
| Beans, snap, green, raw | 40 | 2 g | 7.4 g | 0.3 g |
| Broccoli, chinese, cooked | 22 | 1.1 g | 3.8 g | 0.7 g |
Frequently asked questions
How many calories are in 100 g of lettuce, leaf, red, raw?
100 g of lettuce, leaf, red, raw (100 g) contains 18 kcal, 0.9 g protein, 3.3 g carbohydrate and 0.1 g fat.
How much protein is in lettuce, leaf, red, raw?
Lettuce, leaf, red, raw has 0.9 g of protein per 100 g.
What are the macros of lettuce, leaf, red, raw?
Per 100 g: 0.9 g protein, 3.3 g carbohydrate, 0.1 g fat. By energy that is 20% protein, 75% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2346390 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.