Calories in Cherries, sour, red, raw
Cherries, sour, red, raw has 50 kcal per 100 g, with 1 g protein, 12 g carbohydrate and 0.3 g fat. 1 cup, without pits (155 g) is 78 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 50 | 1 g | 12 g | 0.3 g | 1.6 g | 8.5 g | 0.1 g | 3 mg |
| 1 cup, without pits · 155 g | 78 | 1.6 g | 19 g | 0.5 g | 2.5 g | 13 g | 0.2 g | 5 mg |
| 1 cup, with pits, yields · 103 g | 52 | 1 g | 13 g | 0.3 g | 1.6 g | 8.8 g | 0.1 g | 3 mg |
Where the calories come from
7% protein · 88% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 88%
- Fat 5%
1 cup, without pits on the day view
What logging 1 cup, without pits of cherries, sour, red, raw looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sour, red, raw | 50 | 1 g | 12 g | 0.3 g |
| Grapefruit, raw, pink and red, Florida | 30 | 0.6 g | 7.5 g | 0.1 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 12 g | 1 g |
| Watermelon, raw | 30 | 0.6 g | 7.6 g | 0.2 g |
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
| Roselle, raw | 49 | 1 g | 11 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup, without pits of cherries, sour, red, raw?
1 cup, without pits of cherries, sour, red, raw (155 g) contains 78 kcal, 1.6 g protein, 19 g carbohydrate and 0.5 g fat.
How much protein is in cherries, sour, red, raw?
Cherries, sour, red, raw has 1 g of protein per 100 g, which is 1.6 g in 1 cup, without pits.
What are the macros of cherries, sour, red, raw?
Per 100 g: 1 g protein, 12 g carbohydrate, 0.3 g fat. By energy that is 7% protein, 88% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173954 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.