Calories in Cookies, fortune
Cookies, fortune has 378 kcal per 100 g, with 4.2 g protein, 84 g carbohydrate and 2.7 g fat. 1 oz (28 g) is 107 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 378 | 4.2 g | 84 g | 2.7 g | 1.6 g | 45 g | 0.7 g | 31 mg |
| 1 oz · 28 g | 107 | 1.2 g | 24 g | 0.8 g | 0.5 g | 13 g | 0.2 g | 9 mg |
| 1 cookie · 8 g | 30 | 0.3 g | 6.7 g | 0.2 g | 0.1 g | 3.6 g | 0.1 g | 2 mg |
Where the calories come from
4% protein · 90% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 90%
- Fat 6%
1 oz on the day view
What logging 1 oz of cookies, fortune looks like in Kaunto: 107 kcal is 5% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, fortune | 378 | 4.2 g | 84 g | 2.7 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 39 g | 12 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52 g | 22 g |
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2.7 g | 43 g | 8.8 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64 g | 25 g |
| Pie crust, standard-type, prepared from recipe, baked | 527 | 6.4 g | 48 g | 35 g |
Frequently asked questions
How many calories are in 1 oz of cookies, fortune?
1 oz of cookies, fortune (28 g) contains 107 kcal, 1.2 g protein, 24 g carbohydrate and 0.8 g fat.
How much protein is in cookies, fortune?
Cookies, fortune has 4.2 g of protein per 100 g, which is 1.2 g in 1 oz.
What are the macros of cookies, fortune?
Per 100 g: 4.2 g protein, 84 g carbohydrate, 2.7 g fat. By energy that is 4% protein, 90% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172722 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.