Calories in Cookies, molasses
Cookies, molasses has 430 kcal per 100 g, with 5.6 g protein, 74 g carbohydrate and 13 g fat. 1 oz (28 g) is 122 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 430 | 5.6 g | 74 g | 13 g | 1 g | 18 g | 3.2 g | 459 mg |
| 1 oz · 28 g | 122 | 1.6 g | 21 g | 3.6 g | 0.3 g | 5 g | 0.9 g | 130 mg |
| 1 large · 32 g | 138 | 1.8 g | 24 g | 4.1 g | 0.3 g | 5.6 g | 1 g | 147 mg |
| 1 medium · 15 g | 65 | 0.8 g | 11 g | 1.9 g | 0.2 g | 2.6 g | 0.5 g | 69 mg |
| 1 cookie, Little Debbie · 20 g | 86 | 1.1 g | 15 g | 2.6 g | 0.2 g | 3.5 g | 0.6 g | 92 mg |
Where the calories come from
5% protein · 68% carbohydrate · 27% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 68%
- Fat 27%
1 oz on the day view
What logging 1 oz of cookies, molasses looks like in Kaunto: 122 kcal is 6% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, molasses | 430 | 5.6 g | 74 g | 13 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37 g | 19 g |
| Pie crust, standard-type, dry mix | 518 | 6.9 g | 52 g | 31 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1 g | 65 g | 22 g |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5.7 g | 42 g | 31 g |
| Pie crust, standard-type, prepared from recipe, baked | 527 | 6.4 g | 48 g | 35 g |
Frequently asked questions
How many calories are in 1 oz of cookies, molasses?
1 oz of cookies, molasses (28 g) contains 122 kcal, 1.6 g protein, 21 g carbohydrate and 3.6 g fat.
How much protein is in cookies, molasses?
Cookies, molasses has 5.6 g of protein per 100 g, which is 1.6 g in 1 oz.
What are the macros of cookies, molasses?
Per 100 g: 5.6 g protein, 74 g carbohydrate, 13 g fat. By energy that is 5% protein, 68% carbohydrate and 27% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172724 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.