Calories in Cream puff, eclair, custard or cream filled, iced
Cream puff, eclair, custard or cream filled, iced has 334 kcal per 100 g, with 4.4 g protein, 37 g carbohydrate and 19 g fat. 4 oz (113 g) is 377 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 334 | 4.4 g | 37 g | 19 g | 0.9 g | 22 g | 7.1 g | 265 mg |
| 4 oz · 113 g | 377 | 5 g | 42 g | 21 g | 1 g | 25 g | 8 g | 299 mg |
Where the calories come from
5% protein · 45% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 45%
- Fat 50%
4 oz on the day view
What logging 4 oz of cream puff, eclair, custard or cream filled, iced looks like in Kaunto: 377 kcal is 19% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37 g | 19 g |
| Pie crust, standard-type, dry mix | 518 | 6.9 g | 52 g | 31 g |
| Cookies, molasses | 430 | 5.6 g | 74 g | 13 g |
| Cookies, gingersnaps | 416 | 5.6 g | 77 g | 9.8 g |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8 g | 70 g | 14 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1 g | 65 g | 22 g |
Frequently asked questions
How many calories are in 4 oz of cream puff, eclair, custard or cream filled, iced?
4 oz of cream puff, eclair, custard or cream filled, iced (113 g) contains 377 kcal, 5 g protein, 42 g carbohydrate and 21 g fat.
How much protein is in cream puff, eclair, custard or cream filled, iced?
Cream puff, eclair, custard or cream filled, iced has 4.4 g of protein per 100 g, which is 5 g in 4 oz.
What are the macros of cream puff, eclair, custard or cream filled, iced?
Per 100 g: 4.4 g protein, 37 g carbohydrate, 19 g fat. By energy that is 5% protein, 45% carbohydrate and 50% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 167534 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.