Calories in Cookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins has 430 kcal per 100 g, with 5.8 g protein, 70 g carbohydrate and 14 g fat. 1 cookie (27 g) is 116 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 430 | 5.8 g | 70 g | 14 g | 3.3 g | 35 g | 4.8 g | 314 mg |
| 1 cookie · 27 g | 116 | 1.6 g | 19 g | 3.9 g | 0.9 g | 9.4 g | 1.3 g | 85 mg |
Where the calories come from
5% protein · 65% carbohydrate · 30% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 65%
- Fat 30%
1 cookie on the day view
What logging 1 cookie of cookies, oatmeal, soft, with raisins looks like in Kaunto: 116 kcal is 6% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, oatmeal, soft, with raisins | 430 | 5.8 g | 70 g | 14 g |
| Pie crust, standard-type, dry mix | 518 | 6.9 g | 52 g | 31 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37 g | 19 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1 g | 65 g | 22 g |
| Crackers, multigrain | 482 | 7.1 g | 68 g | 20 g |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5.7 g | 42 g | 31 g |
Frequently asked questions
How many calories are in 1 cookie of cookies, oatmeal, soft, with raisins?
1 cookie of cookies, oatmeal, soft, with raisins (27 g) contains 116 kcal, 1.6 g protein, 19 g carbohydrate and 3.9 g fat.
How much protein is in cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins has 5.8 g of protein per 100 g, which is 1.6 g in 1 cookie.
What are the macros of cookies, oatmeal, soft, with raisins?
Per 100 g: 5.8 g protein, 70 g carbohydrate, 14 g fat. By energy that is 5% protein, 65% carbohydrate and 30% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 333008 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.