Calories in Crackers, multigrain
Crackers, multigrain has 482 kcal per 100 g, with 7.1 g protein, 68 g carbohydrate and 20 g fat. 4 crackers (14 g) is 67 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 482 | 7.1 g | 68 g | 20 g | 3.5 g | 12 g | 3.3 g | 883 mg |
| 4 crackers · 14 g | 67 | 1 g | 9.5 g | 2.9 g | 0.5 g | 1.7 g | 0.5 g | 124 mg |
Where the calories come from
6% protein · 56% carbohydrate · 38% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 56%
- Fat 38%
4 crackers on the day view
What logging 4 crackers of crackers, multigrain looks like in Kaunto: 67 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, multigrain | 482 | 7.1 g | 68 g | 20 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 83 g | 1.4 g |
| Cookies, chocolate wafers | 433 | 6.6 g | 73 g | 14 g |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3 g | 40 g | 4.6 g |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 90 g | 0.5 g |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8 g | 70 g | 14 g |
Frequently asked questions
How many calories are in 4 crackers of crackers, multigrain?
4 crackers of crackers, multigrain (14 g) contains 67 kcal, 1 g protein, 9.5 g carbohydrate and 2.9 g fat.
How much protein is in crackers, multigrain?
Crackers, multigrain has 7.1 g of protein per 100 g, which is 1 g in 4 crackers.
What are the macros of crackers, multigrain?
Per 100 g: 7.1 g protein, 68 g carbohydrate, 20 g fat. By energy that is 6% protein, 56% carbohydrate and 38% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171838 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.