Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat has 273 kcal per 100 g, with 6.6 g protein, 41 g carbohydrate and 9.2 g fat. 1 waffle, square (39 g) is 106 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 273 | 6.6 g | 41 g | 9.2 g | 2.2 g | 4.3 g | 1.9 g | 621 mg |
| 1 waffle, square · 39 g | 106 | 2.6 g | 16 g | 3.6 g | 0.9 g | 1.7 g | 0.7 g | 242 mg |
| 1 waffle, round · 38 g | 104 | 2.5 g | 16 g | 3.5 g | 0.8 g | 1.6 g | 0.7 g | 236 mg |
Where the calories come from
10% protein · 60% carbohydrate · 30% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 60%
- Fat 30%
1 waffle, square on the day view
What logging 1 waffle, square of waffles, buttermilk, frozen, ready-to-heat looks like in Kaunto: 106 kcal is 5% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.6 g | 41 g | 9.2 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 364 | 8.8 g | 74 g | 5.1 g |
| Garlic bread, frozen | 350 | 8.4 g | 42 g | 17 g |
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 58 g | 4.3 g |
| Crackers, whole-wheat | 427 | 11 g | 70 g | 14 g |
| Corn flour, masa, enriched, white | 363 | 8.5 g | 77 g | 3.7 g |
Frequently asked questions
How many calories are in 1 waffle, square of waffles, buttermilk, frozen, ready-to-heat?
1 waffle, square of waffles, buttermilk, frozen, ready-to-heat (39 g) contains 106 kcal, 2.6 g protein, 16 g carbohydrate and 3.6 g fat.
How much protein is in waffles, buttermilk, frozen, ready-to-heat?
Waffles, buttermilk, frozen, ready-to-heat has 6.6 g of protein per 100 g, which is 2.6 g in 1 waffle, square.
What are the macros of waffles, buttermilk, frozen, ready-to-heat?
Per 100 g: 6.6 g protein, 41 g carbohydrate, 9.2 g fat. By energy that is 10% protein, 60% carbohydrate and 30% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167516 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.