Calories in Corn, sweet, white, raw
Corn, sweet, white, raw has 86 kcal per 100 g, with 3.2 g protein, 19 g carbohydrate and 1.2 g fat. 1 ear, small (73 g) is 63 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 86 | 3.2 g | 19 g | 1.2 g | 2.7 g | 3.2 g | 0.2 g | 15 mg |
| 1 ear, small · 73 g | 63 | 2.3 g | 14 g | 0.9 g | 2 g | 2.3 g | 0.1 g | 11 mg |
| 1 ear, medium · 90 g | 77 | 2.9 g | 17 g | 1.1 g | 2.4 g | 2.9 g | 0.2 g | 14 mg |
| 1 ear, large · 143 g | 123 | 4.6 g | 27 g | 1.7 g | 3.9 g | 4.6 g | 0.3 g | 21 mg |
| 1 cup kernels · 154 g | 132 | 4.9 g | 29 g | 1.8 g | 4.2 g | 4.9 g | 0.3 g | 23 mg |
Where the calories come from
13% protein · 76% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 76%
- Fat 11%
1 ear, small on the day view
What logging 1 ear, small of corn, sweet, white, raw looks like in Kaunto: 63 kcal is 3% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, white, raw | 86 | 3.2 g | 19 g | 1.2 g |
| Tomatoes, crushed, canned | 38 | 1.4 g | 7.1 g | 0.4 g |
| Cucumber, with peel, raw | 16 | 0.6 g | 3 g | 0.2 g |
| Beets, raw | 45 | 1.7 g | 8.8 g | 0.3 g |
| Pumpkin, raw | 26 | 1 g | 6.5 g | 0.1 g |
| Beets, cooked, boiled, drained | 44 | 1.7 g | 10 g | 0.2 g |
Frequently asked questions
How many calories are in 1 ear, small of corn, sweet, white, raw?
1 ear, small of corn, sweet, white, raw (73 g) contains 63 kcal, 2.3 g protein, 14 g carbohydrate and 0.9 g fat.
How much protein is in corn, sweet, white, raw?
Corn, sweet, white, raw has 3.2 g of protein per 100 g, which is 2.3 g in 1 ear, small.
What are the macros of corn, sweet, white, raw?
Per 100 g: 3.2 g protein, 19 g carbohydrate, 1.2 g fat. By energy that is 13% protein, 76% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168538 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.