Calories in Pumpkin, raw
Pumpkin, raw has 26 kcal per 100 g, with 1 g protein, 6.5 g carbohydrate and 0.1 g fat. 1 cup (116 g) is 30 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 26 | 1 g | 6.5 g | 0.1 g | 0.5 g | 2.8 g | 0.1 g | 1 mg |
| 1 cup · 116 g | 30 | 1.2 g | 7.5 g | 0.1 g | 0.6 g | 3.2 g | 0.1 g | 1 mg |
Where the calories come from
13% protein · 84% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 84%
- Fat 3%
1 cup on the day view
What logging 1 cup of pumpkin, raw looks like in Kaunto: 30 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, raw | 26 | 1 g | 6.5 g | 0.1 g |
| Corn, sweet, yellow, raw | 86 | 3.3 g | 19 g | 1.4 g |
| Beets, cooked, boiled, drained | 44 | 1.7 g | 10 g | 0.2 g |
| Beets, cooked, boiled. drained, with salt | 44 | 1.7 g | 10 g | 0.2 g |
| Beets, raw | 45 | 1.7 g | 8.8 g | 0.3 g |
| Cucumber, with peel, raw | 16 | 0.6 g | 3 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of pumpkin, raw?
1 cup of pumpkin, raw (116 g) contains 30 kcal, 1.2 g protein, 7.5 g carbohydrate and 0.1 g fat.
How much protein is in pumpkin, raw?
Pumpkin, raw has 1 g of protein per 100 g, which is 1.2 g in 1 cup.
What are the macros of pumpkin, raw?
Per 100 g: 1 g protein, 6.5 g carbohydrate, 0.1 g fat. By energy that is 13% protein, 84% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168448 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.