Calories in Beets, cooked, boiled, drained
Beets, cooked, boiled, drained has 44 kcal per 100 g, with 1.7 g protein, 10 g carbohydrate and 0.2 g fat. 0.5 cup slices (85 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 44 | 1.7 g | 10 g | 0.2 g | 2 g | 8 g | 0 g | 77 mg |
| 0.5 cup slices · 85 g | 37 | 1.4 g | 8.5 g | 0.2 g | 1.7 g | 6.8 g | 0 g | 65 mg |
| 2 beets | 44 | 1.7 g | 10 g | 0.2 g | 2 g | 8 g | 0 g | 77 mg |
Where the calories come from
14% protein · 82% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 82%
- Fat 4%
0.5 cup slices on the day view
What logging 0.5 cup slices of beets, cooked, boiled, drained looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cooked, boiled, drained | 44 | 1.7 g | 10 g | 0.2 g |
| Pumpkin, raw | 26 | 1 g | 6.5 g | 0.1 g |
| Corn, sweet, yellow, raw | 86 | 3.3 g | 19 g | 1.4 g |
| Radishes, hawaiian style, pickled | 28 | 1.1 g | 5.2 g | 0.3 g |
| Seaweed, kelp, raw | 43 | 1.7 g | 9.6 g | 0.6 g |
| Cucumber, with peel, raw | 16 | 0.6 g | 3 g | 0.2 g |
Frequently asked questions
How many calories are in 0.5 cup slices of beets, cooked, boiled, drained?
0.5 cup slices of beets, cooked, boiled, drained (85 g) contains 37 kcal, 1.4 g protein, 8.5 g carbohydrate and 0.2 g fat.
How much protein is in beets, cooked, boiled, drained?
Beets, cooked, boiled, drained has 1.7 g of protein per 100 g, which is 1.4 g in 0.5 cup slices.
What are the macros of beets, cooked, boiled, drained?
Per 100 g: 1.7 g protein, 10 g carbohydrate, 0.2 g fat. By energy that is 14% protein, 82% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169146 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.