Calories in Beets, cooked, boiled. drained, with salt
Beets, cooked, boiled. drained, with salt has 44 kcal per 100 g, with 1.7 g protein, 10 g carbohydrate and 0.2 g fat. 0.5 cup slices (85 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 44 | 1.7 g | 10 g | 0.2 g | 2 g | 8 g | 0 g | 285 mg |
| 0.5 cup slices · 85 g | 37 | 1.4 g | 8.5 g | 0.2 g | 1.7 g | 6.8 g | 0 g | 242 mg |
| 2 beets | 44 | 1.7 g | 10 g | 0.2 g | 2 g | 8 g | 0 g | 285 mg |
Where the calories come from
14% protein · 82% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 82%
- Fat 4%
0.5 cup slices on the day view
What logging 0.5 cup slices of beets, cooked, boiled. drained, with salt looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cooked, boiled. drained, with salt | 44 | 1.7 g | 10 g | 0.2 g |
| Pumpkin, raw | 26 | 1 g | 6.5 g | 0.1 g |
| Corn, sweet, yellow, raw | 86 | 3.3 g | 19 g | 1.4 g |
| Radishes, hawaiian style, pickled | 28 | 1.1 g | 5.2 g | 0.3 g |
| Seaweed, kelp, raw | 43 | 1.7 g | 9.6 g | 0.6 g |
| Cucumber, with peel, raw | 16 | 0.6 g | 3 g | 0.2 g |
Frequently asked questions
How many calories are in 0.5 cup slices of beets, cooked, boiled. drained, with salt?
0.5 cup slices of beets, cooked, boiled. drained, with salt (85 g) contains 37 kcal, 1.4 g protein, 8.5 g carbohydrate and 0.2 g fat.
How much protein is in beets, cooked, boiled. drained, with salt?
Beets, cooked, boiled. drained, with salt has 1.7 g of protein per 100 g, which is 1.4 g in 0.5 cup slices.
What are the macros of beets, cooked, boiled. drained, with salt?
Per 100 g: 1.7 g protein, 10 g carbohydrate, 0.2 g fat. By energy that is 14% protein, 82% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168506 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.