Calories in Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows has 400 kcal per 100 g, with 7.1 g protein, 85 g carbohydrate and 3.3 g fat. 0.75 cup (30 g) is 120 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 400 | 7.1 g | 85 g | 3.3 g | 4.3 g | 36 g | 0.6 g | 533 mg |
| 0.75 cup · 30 g | 120 | 2.1 g | 25 g | 1 g | 1.3 g | 11 g | 0.2 g | 160 mg |
Where the calories come from
7% protein · 86% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 86%
- Fat 7%
0.75 cup on the day view
What logging 0.75 cup of cereals ready-to-eat, frosted oat cereal with marshmallows looks like in Kaunto: 120 kcal is 6% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 85 g | 3.3 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 71 g | 11 g |
| Crackers, milk | 446 | 7.6 g | 72 g | 14 g |
| Crackers, water biscuits | 384 | 7.1 g | 73 g | 7.1 g |
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g |
| Barley, pearled, cooked | 123 | 2.3 g | 28 g | 0.4 g |
Frequently asked questions
How many calories are in 0.75 cup of cereals ready-to-eat, frosted oat cereal with marshmallows?
0.75 cup of cereals ready-to-eat, frosted oat cereal with marshmallows (30 g) contains 120 kcal, 2.1 g protein, 25 g carbohydrate and 1 g fat.
How much protein is in cereals ready-to-eat, frosted oat cereal with marshmallows?
Cereals ready-to-eat, frosted oat cereal with marshmallows has 7.1 g of protein per 100 g, which is 2.1 g in 0.75 cup.
What are the macros of cereals ready-to-eat, frosted oat cereal with marshmallows?
Per 100 g: 7.1 g protein, 85 g carbohydrate, 3.3 g fat. By energy that is 7% protein, 86% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169039 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.