Calories in Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light (coffee cream or table cream) has 195 kcal per 100 g, with 3 g protein, 3.7 g carbohydrate and 19 g fat. 1 fl oz (30 g) is 59 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 195 | 3 g | 3.7 g | 19 g | 0 g | 3.7 g | 10 g | 72 mg |
| 1 fl oz · 30 g | 59 | 0.9 g | 1.1 g | 5.7 g | 0 g | 1.1 g | 3.1 g | 22 mg |
| 1 tbsp · 15 g | 29 | 0.5 g | 0.6 g | 2.9 g | 0 g | 0.6 g | 1.5 g | 11 mg |
| 1 cup · 240 g | 468 | 7.2 g | 8.9 g | 46 g | 0 g | 8.9 g | 24 g | 173 mg |
| 1 container, individual · 11 g | 22 | 0.3 g | 0.4 g | 2.1 g | 0 g | 0.4 g | 1.1 g | 8 mg |
Where the calories come from
6% protein · 7% carbohydrate · 87% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 7%
- Fat 87%
1 fl oz on the day view
What logging 1 fl oz of cream, fluid, light (coffee cream or table cream) looks like in Kaunto: 59 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 40 g | 7.4 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34 g | 22 g |
| Cream cheese, full fat, block | 343 | 5.8 g | 4.6 g | 34 g |
| Ice cream sandwich | 237 | 4.3 g | 37 g | 8.6 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 25 g | 24 g |
Frequently asked questions
How many calories are in 1 fl oz of cream, fluid, light (coffee cream or table cream)?
1 fl oz of cream, fluid, light (coffee cream or table cream) (30 g) contains 59 kcal, 0.9 g protein, 1.1 g carbohydrate and 5.7 g fat.
How much protein is in cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has 3 g of protein per 100 g, which is 0.9 g in 1 fl oz.
What are the macros of cream, fluid, light (coffee cream or table cream)?
Per 100 g: 3 g protein, 3.7 g carbohydrate, 19 g fat. By energy that is 6% protein, 7% carbohydrate and 87% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170857 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.