Calories in Ice cream sandwich
Ice cream sandwich has 237 kcal per 100 g, with 4.3 g protein, 37 g carbohydrate and 8.6 g fat. 1 serving (70 g) is 166 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 237 | 4.3 g | 37 g | 8.6 g | 0 g | 19 g | 2.3 g | 129 mg |
| 1 serving · 70 g | 166 | 3 g | 26 g | 6 g | 0 g | 13 g | 1.6 g | 90 mg |
Where the calories come from
7% protein · 61% carbohydrate · 32% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 61%
- Fat 32%
1 serving on the day view
What logging 1 serving of ice cream sandwich looks like in Kaunto: 166 kcal is 8% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 37 g | 8.6 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22 g | 13 g |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 12 g | 26 g |
| Cream cheese, full fat, block | 343 | 5.8 g | 4.6 g | 34 g |
| Cream, sour, full fat | 196 | 3.1 g | 5.6 g | 18 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 40 g | 7.4 g |
Frequently asked questions
How many calories are in 1 serving of ice cream sandwich?
1 serving of ice cream sandwich (70 g) contains 166 kcal, 3 g protein, 26 g carbohydrate and 6 g fat.
How much protein is in ice cream sandwich?
Ice cream sandwich has 4.3 g of protein per 100 g, which is 3 g in 1 serving.
What are the macros of ice cream sandwich?
Per 100 g: 4.3 g protein, 37 g carbohydrate, 8.6 g fat. By energy that is 7% protein, 61% carbohydrate and 32% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172226 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.