Calories in Ice cream cookie sandwich
Ice cream cookie sandwich has 240 kcal per 100 g, with 3.7 g protein, 40 g carbohydrate and 7.4 g fat. 1 serving (82 g) is 197 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 240 | 3.7 g | 40 g | 7.4 g | 1.2 g | 21 g | 1.7 g | 162 mg |
| 1 serving · 82 g | 197 | 3 g | 32 g | 6.1 g | 1 g | 17 g | 1.4 g | 133 mg |
Where the calories come from
6% protein · 66% carbohydrate · 28% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 66%
- Fat 28%
1 serving on the day view
What logging 1 serving of ice cream cookie sandwich looks like in Kaunto: 197 kcal is 10% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cookie sandwich | 240 | 3.7 g | 40 g | 7.4 g |
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19 g |
| Cream, sour, full fat | 196 | 3.1 g | 5.6 g | 18 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34 g | 22 g |
| Cream cheese, full fat, block | 343 | 5.8 g | 4.6 g | 34 g |
| Ice cream sandwich | 237 | 4.3 g | 37 g | 8.6 g |
Frequently asked questions
How many calories are in 1 serving of ice cream cookie sandwich?
1 serving of ice cream cookie sandwich (82 g) contains 197 kcal, 3 g protein, 32 g carbohydrate and 6.1 g fat.
How much protein is in ice cream cookie sandwich?
Ice cream cookie sandwich has 3.7 g of protein per 100 g, which is 3 g in 1 serving.
What are the macros of ice cream cookie sandwich?
Per 100 g: 3.7 g protein, 40 g carbohydrate, 7.4 g fat. By energy that is 6% protein, 66% carbohydrate and 28% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172227 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.