Calories in Cress, garden, raw
Cress, garden, raw has 32 kcal per 100 g, with 2.6 g protein, 5.5 g carbohydrate and 0.7 g fat. 1 cup (50 g) is 16 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 32 | 2.6 g | 5.5 g | 0.7 g | 1.1 g | 4.4 g | 0 g | 14 mg |
| 1 cup · 50 g | 16 | 1.3 g | 2.8 g | 0.4 g | 0.6 g | 2.2 g | 0 g | 7 mg |
| 1 sprig · 1 g | 0 | 0 g | 0.1 g | 0 g | 0 g | 0 g | 0 g | 0 mg |
Where the calories come from
27% protein · 57% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 57%
- Fat 16%
1 cup on the day view
What logging 1 cup of cress, garden, raw looks like in Kaunto: 16 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cress, garden, raw | 32 | 2.6 g | 5.5 g | 0.7 g |
| Nopales, raw | 16 | 1.3 g | 3.3 g | 0.1 g |
| Taro shoots, raw | 11 | 0.9 g | 2.3 g | 0.1 g |
| Kale, raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Cauliflower, frozen, unprepared | 24 | 2 g | 4.7 g | 0.3 g |
| Broccoli, raw | 31 | 2.6 g | 6.3 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of cress, garden, raw?
1 cup of cress, garden, raw (50 g) contains 16 kcal, 1.3 g protein, 2.8 g carbohydrate and 0.4 g fat.
How much protein is in cress, garden, raw?
Cress, garden, raw has 2.6 g of protein per 100 g, which is 1.3 g in 1 cup.
What are the macros of cress, garden, raw?
Per 100 g: 2.6 g protein, 5.5 g carbohydrate, 0.7 g fat. By energy that is 27% protein, 57% carbohydrate and 16% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168407 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.