Calories in Broadbeans, immature seeds, raw
Broadbeans, immature seeds, raw has 72 kcal per 100 g, with 5.6 g protein, 12 g carbohydrate and 0.6 g fat. 1 cup (109 g) is 78 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 72 | 5.6 g | 12 g | 0.6 g | 4.2 g | 0.1 g | 50 mg |
| 1 cup · 109 g | 78 | 6.1 g | 13 g | 0.7 g | 4.6 g | 0.1 g | 55 mg |
| 1 broadbean · 8 g | 6 | 0.4 g | 0.9 g | 0 g | 0.3 g | 0 g | 4 mg |
Where the calories come from
30% protein · 63% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 63%
- Fat 7%
1 cup on the day view
What logging 1 cup of broadbeans, immature seeds, raw looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans, immature seeds, raw | 72 | 5.6 g | 12 g | 0.6 g |
| Radishes, white icicle, raw | 14 | 1.1 g | 2.6 g | 0.1 g |
| Endive, raw | 17 | 1.3 g | 3.4 g | 0.2 g |
| Cabbage, chinese (pe-tsai), raw | 16 | 1.2 g | 3.2 g | 0.2 g |
| Cowpeas, young pods with seeds, raw | 44 | 3.3 g | 9.5 g | 0.3 g |
| Squash, summer, all varieties, raw | 16 | 1.2 g | 3.4 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of broadbeans, immature seeds, raw?
1 cup of broadbeans, immature seeds, raw (109 g) contains 78 kcal, 6.1 g protein, 13 g carbohydrate and 0.7 g fat.
How much protein is in broadbeans, immature seeds, raw?
Broadbeans, immature seeds, raw has 5.6 g of protein per 100 g, which is 6.1 g in 1 cup.
What are the macros of broadbeans, immature seeds, raw?
Per 100 g: 5.6 g protein, 12 g carbohydrate, 0.6 g fat. By energy that is 30% protein, 63% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170377 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.